All of us dread the S-word – and for a good reason: An excessive amount of stress can cause detrimental health consequences, such as weight gain and major depression. However, we are usually so focused on combating stress at the job and everywhere else that it could come as a surprise to know that a part of that anxiety could actually be normal and natural. Regardless of its reputation, stress isn’t necessarily our enemy. It is when stress becomes persistent, or when we sense we’re no longer in charge of a situation, that it adversely impacts our overall health and wellbeing.
Here are the surprising ways that stress can help you with your work production:
1. It Helps to Enhance Brainpower
Low-level stressors promote the creation of brain chemicals referred to as neurotrophins, and reinforce the links between nerves in your brain. In actual fact, this might be the principal mechanism by which physical exercise (a physical stressor) aids in boosting work productivity and focus. Short-term mental stressors could have an identical effect, as well. In addition, animal experiments have indicated that the body’s reaction to stress may momentarily enhance memory and learning ratings.
2. It Motivates You to Succeed
Good stress, commonly known in the medical community as eustress, might be just the thing you require to get the job done at your workplace. Look at a deadline: It is looking at you right in the face, and it’s likely to spark your behavior to truly manage the circumstance properly, quickly, and more efficiently. The true secret is seeing stressful scenarios as a challenge that you could overcome, instead of a staggering, impassable barrier.
3. It Can Help You Become More Creative
If you are in a department that requires a good deal of creativity (like advertising), then you’ll be happy to know that low-level stress might be able to help you. Ask just about any author or artist concerning the creative process and they will explain how their best work typically comes as a direct result many head-pounding frustrations as well as borderline suffering.
4. It May Advance Your Career
Without a sufficient amount of stress, you are not likely to offer your 100% effort and you might also be vulnerable to making errors. If you’re too at ease, that is one indication that you have not stepped out of your comfort zone and taking the risks required to progress your career, like marketing yourself or requesting a promotion.
If you want to comment on this article, you can always hit me up on my Innovation Insights website and let me know what you think!