How to Prepare for LASIK Eye Surgery

If you suffer from poor vision, you probably wear corrective contact lenses or glasses to help you see more clearly. While contact lenses and glasses have significantly improved in recent years, they can still be expensive, require yearly visits to your eye doctor for a new prescription, and have definitely disadvantages. Waking up with very blurred vision, foggy glasses, and tired eyes are all problems that people with poor vision have to deal with.

Many people are turning to is LASIK eye surgery for dramatic, permanent vision correction. The doctors at Lange Eye Care and other local eye surgery clinics can help you determine if you are a good candidate for LASIK eye surgery. Because LASIK can have varied results depending on your prescription and other factors, it’s important to consult with a professional about the your potential success rate for improved vision with the surgery. Everyone has different results, and even if your surgeon thinks you are a good candidate for the procedure, he cannot guarantee perfect vision afterwards.

If your eye surgeon recommends LASIK eye surgery as a good option for improving your vision, then you’ll need to decide if you want to have the same doctor perform the surgery or if you would prefer finding a different one. Ask people you know if they have recommendations for local eye surgeons and what their experiences were during and after the surgery. You could also read patient reviews online to help you find a surgeon who has good results and is good to work with.

Once you have selected your surgeon, schedule the first appointment with him or her. In this appointment you’ll talk with your surgeon and perhaps have some initial tests to confirm that you are a good candidate for the procedure. You will be informed of all of the risks and will probably have to sign various waiver forms. Then you will schedule the surgery.

Make sure you have someone with you to drive you home after your surgery. Follow the presurgical instructions which may include not wearing perfume, face creams, or makeup. Take at least a few days off of work for recovery or schedule to have someone watch your kids for a few days so that you can rest during your recovery. Consult Lange Eye Care for more details regarding preparing for LASIK surgery.

Consulting with Eye Doctors about LASIK

Vision is, for many people, their most important sense. Without the ability to see, most people would lose their livelihood. Despite the fact that most of the population has sight enough to get by, there is a large population (especially middle aged and older) that require the use of corrective lenses in order to have the eyesight they need in order to function. If you are part of the population that requires corrective lenses but are sick of dealing with them, it may be time for you to consult with eye doctors in Gainesville, FL, about LASIK surgery and what it can do for you.


A Brief History

The use of surgery to try and correct vision goes back quite a ways. In the 1960s and 1970s, doctors used incisions to change the shape of the eye, but the inaccuracy often led to more problems than solutions. In the 1980s, medical professionals began experimenting with lasers and found that these tools allowed them to be much more accurate. Finally, LASIK became available to the general public in the 1990s.


A Brief Explanation

LASIK is an acronym for laser in situ keritomileusis which basically means the doctor uses a laser to fix your cornea. The cornea is the transparent “shell” on the outside of your eye which is responsible for refracting the light as it enters your eye. If your cornea is misshapen, you likely have poor vision. By utilizing a highly accurate laser, LASIK professionals can change the cornea’s shape to bend light the way it is supposed to be bent, thereby improving your vision without the use of corrective lenses. 


How to Get Started

If you have been considering LASIK surgery, the first thing you will need to do is schedule an appointment with your eye doctor. As with most surgeries, there are some people who are excellent candidates for LASIK and others who are not. Your eye doctor will perform a thorough eye exam and will talk with you about whether and why you are or are not a good candidate for LASIK.

One of the most important things that will determine whether you are a good candidate for LASIK is whether your vision is, for the most part, stable. What this means is that if your prescription for corrective lenses is constantly changing, you may not be ready for LASIK. Once your prescription evens out and only requires minute changes every now and again, you become a much better candidate for LASIK. The reason “stable” vision is important is because wildly changing vision indicates that your cornea is changing drastically and often. If that is the case, you would spend the time and money on LASIK, only to have the cornea change radically after surgery, ruining the surgeon’s work. 

There are several other factors that you and your eye doctor will have to take into account when deciding if LASIK is right for you. By consulting with reputable eye doctors in Gainesville, FL, you can be sure that this procedure will improve your vision and your life. 

Tips for Sticking to Your Weight Loss Goals

If you have tried in the past to lose weight with insignificant results, you are probably more than a little discouraged and hesitant to start up a weight loss plan again. Nobody said that losing weight and getting healthy would be easy, but those that achieve this goal live healthier, happier lives and significantly improve their quality of health. It is never too late to get into shape, and the sooner you get started the easier it will be. The following article outlines a few tips for sticking to your weight loss goals and seeking out help from the experts in fitness therapy when necessary.

Tips for Sticking to Your Weight Loss Goals

There is no doubt that exercising in your thirties is more difficult than it was in your forties, and these difficulties are not just related to your metabolism and your body’s higher susceptibility to soreness and injury. You are also much more busy and have more responsibilities than you did when you were younger. The real kicker is that you need exercise now more than you ever did when you were younger. The following list is here to help you out, and it outlines a few tips for sticking to your weight loss goals to boost your confidence, improve your health, and raise your overall quality of life.

  • Begin with the end in mind: Outline your end goal, and be specific. Write it somewhere that you will see it daily. Anticipate roadblocks that may prevent you from achieving your end goal, and find ways to avoid your roadblocks and stay on track.
  • Set a specific diet and exercise plan: Instead of setting a goal that you will work out three times each week, set a goal that you will work out for 30 minutes three times each week. A more specific goal results in more notable progress.
  • Don’t run before you can walk: This tip is strongly tied to your roadblocks, as an injury will sideline your fitness plan and prevent you from achieving your goal. While you want to continually improve and push yourself, you must also recognize that you cannot run a marathon if you have never run a mile. Work your way up to your end goal by setting smaller quickly achievable goals.
  • Set yourself up for success: Set several small goals that you can easily achieve. These should work you up to your end goal, and will allow you to have small successes on the way that will keep you motivated and fuel your momentum.
  • Celebrate every success: Keep yourself pumped by celebrating your successes. Do not allow yourself to get discouraged, and if you are not seeing results, instead of giving up, reevaluate and modify your fitness plan until you do see results. Remember that your body will not respond to diet and exercise as readily as it did ten years ago; you must have patience with and faith in yourself.
  • Seek out help from the experts: If you can afford it, a personal trainer is a great way to get in shape. You will pay the money up front and have time set aside each week to work with your trainer. Your trainer is an expert in health and fitness, and they will be able to customize your workouts for your body type and fitness goals. They will also be able to adjust your workouts so that you do not experience a plateau. There are also fitness therapy experts available to help you to change your entire lifestyle. If you have tried everything to lose weight and get healthy and nothing works, it is time to seek out some expertise and counsel from fitness professionals.

Frequently Asked Questions about Dental Fillings

Did you know that nearly 80% of all children will get a cavity before reaching adulthood? Fortunately, recent technological advancements in dental medicine can make restoring your teeth easier than ever. Read on to answer some of the most frequently asked questions about cavities and dental fillings.

What Is a Dental Filling?

A dental filling is a special material used to restore the structure, integrity, and function of a damaged tooth. When a cavity is present in a tooth, a dentist must remove the decay, sanitize the affected area, and replace the extracted tooth material with a dental filling in order to prevent further decay. The most common types of materials used in dental fillings include amalgam, composite resin, porcelain, and gold.

What Are the Different Types of Dental Fillings?

Dental fillings can be manufactured out of several different types of materials. The most common types of dental fillings include amalgam, composite, ceramic, and gold.

  • Amalgam fillings, also known as silver fillings, are the most widely used dental filling. They are made from a mixture of silver, mercury, tin, copper, and zinc. Amalgam fillings are a popular choice for their durability, strength, and low cost; however, their dark color makes them more noticeable than other options. Amalgam fillings can last up to 15 years.
  • Composite fillings, also known as white fillings, are the most popular type of filling among patients due to their natural-looking appearance. Composite fillings are made from a resin or plastic material that is hardened or cured with a specialized light. Although not as long-lasting or durable as amalgam fillings, composite fillings have quickly become the most popular type of dental filling. Composite fillings typically last 5 to 10 years.
  • Ceramic fillings, commonly called inlays or onlays, are made from a porcelain tooth-colored material. These fillings are durable, stain-resistant, and aesthetically pleasing, but are not appropriate for all dental cavities.
  • Gold fillings are made from a sturdy, non-corrosive gold material. Although gold fillings are the most expensive type of dental filling, they can last for over 15 years.

How Do I Know If I Need a Dental Filling?

Although only a qualified dentist can determine if you have a cavity that needs to be filled, there are several symptoms that can alert you to the possibility of dental decay. Some of the most common symptoms of a cavity include sensitivity to hot, cold, or sweet foods, tooth pain, and a dark-colored area on the tooth. Obtaining necessary dental fillings at the first sign of a cavity can help prevent further tooth decay and restore your teeth to their optimal health.

Great Presents for a Dental School Graduate

Becoming a dentist is no easy task. After 4 years of undergraduate work, an aspiring dentist must attend 4 more years of school. After passing the 2 parts of the National Board Dental Examination, a graduate of dental school completes a residency which will last a few years. After all is said and done, then this individual can practice as a dentist. To celebrate this achievement, it’s appropriate to give a new dentist a present. This gift can be something for their practice, for a laugh, or for relaxation. If you’re curious about what would be an appropriate present, follow these tips from Sheldon Hough, D.D.S., Inc.


A new dentist can benefit from so many practical items. For one, a dental professional will always appreciate a new pair of scrubs. Pick a favorite color or pattern for the dentist you’re gifting. It’s also a nice touch to embroider their name on the scrubs. You can do the same for a coat if you plan to buy one for them as well. A dentist may also like a kit for taking care of their teeth. Toothbrush holders, rinse cups, floss picks, and more are appropriate. Traveling dental kits can also be beneficial. If you’re wondering about a toothbrush for your dental friend, an electric toothbrush is considered a high-quality product. As for another idea, think about getting a nice frame for that diploma they’re sure to hang up. Along the same lines, a plaque with their name and practice on it will win over your dentist friend. It would also be truly ingratiating if you donated to their student loan. Dental school is not cheap. Last, remember that a dentist gives out stickers to younger patients. A tin or a plastic cup can hold the stickers and help them distribute them. You may even want to add stickers to their existing collection.


Not all presents have to be serious. A dentist will love a good laugh. How about fake vampire teeth for your dental friend? Gummy teeth are just as funny and are also delicious. A classic is the set of plastic teeth that chatter when you wind them up. Mugs and T-shirts with tooth humor are usually appreciated by the dental community. A joke book could be a hit, too. Try out this joke: What time did the dentist’s watch say? Tooth-hurty. Ties, shirts, sweatshirts, hats, and other apparel with teeth on them is whimsical and usually favored. Perhaps your dentist would like tooth-themed jewelry, charms, and pins. One last great novelty gift is a wine bottle shaped like a dentist. This would be great for a graduation party. 


Dental professionals are on their feet a lot and may require some much-needed rest and relaxation afterwards. Don’t hesitate to send them goodies that will help them be pampered. A coupon or gift certificate for a deep-tissue massage may put them in your good graces. A foot massage may be appropriate as well. Invest in a foot bath and bath salts and aromatherapy candles for this dentist. Scented lotion is also appreciated by female dentists in particular. Don’t forget about the food your dentist may appreciate. Herbal tea and sweet treats (with no sugar!) are other hits for those who work for Sheldon Hough, D.D.S., Inc. and other practices.

Great Gift Ideas for Orthodontists

Being an orthodontist is hard work. After years of school, they devote long hours to looking after patients’ teeth. They cater to people of all ages and even risk a few biters as they examine patients’ mouths. However, it’s worth it when teeth and jaws are properly aligned and in good health. Since orthodontists are often seen as masters of pain, they may not receive the appreciation that is due to them. If you have a family member, friend, or significant other who is an orthodontist, display your regard for them through a gift. A present for Dr. Jamie N. Goodreau or another dentist doesn’t have to be serious or elaborate. Rather, stick to something that can be thought of as fun or practical.


Poke a little fun at the orthodontist in your life. They may get a laugh out of a T-shirt or a pin with a joke like “I see numb people.” Consider getting the dentist a mug or a phone case that reads “Trust me, I’m an orthodontist.” As for another cute saying, “Smile! It’s Toothsday” may get a chuckle. “You don’t have to floss your teeth–just the ones you want to keep” is often considered a favorite. If you dare to be slightly corny, a picture of a peanut saying “I’m nuts about orthodontics” could go on a hat or sticker. Consider getting the dentist a bag or sweater that says “World’s Best Orthodontist.” Not all fun gifts have to have a clever saying or pun. A great gag gift would be ice trays molded in the shape of teeth. When they’re frozen, you can put the ice in a glass of water. They’ll look like dentures resting in solution. Last, a teeth-shaped bag clip would be fairly funny and great for keeping snacks fresh.


Switch gears and think about practical items for your orthodontist. A clock with teeth on it would be useful for keeping track of the hours. A nice tie or even a tie with teeth on them would work in their office setting. Many dentists appreciate having a fish tank or aquarium in their reception area. If they already have a tank, it may be a good idea to get them some extra fish that would thrive in that environment. A magazine subscription can also be enjoyed by patients in the waiting area. Another way to please the dentist and the patients is to buy a cookbook for braces. The orthodontist can pass on tips and recipes to those who have to get braces. For more ideas on what would please an orthodontist, get in touch with Dr. Jamie N. Goodreau or another dentist.

Methods to Reduce Anxiety During Visits to the Family Dentist

A good family dentist in Pembroke Pines is someone you don’t dread going to. The prospect of going to the dentist seems to scare most people, even if it is just for a cleaning. Pain and discomfort is associated with dentists and dental work. There are many ways a dentist can help you get through your dentist appointment with a minimum of anxiety. Dentist offices have a variety of things children can do while they are waiting. Many dentists are making huge efforts to give children and other family members good reasons to go to the dentist.

One of the ways a dentist will help relieve some anxiety when they have you in the exam chair is to tell you what they are going to do, show you what they are going to do, and then do it. Putting sunglasses on a child to help with the bright lights that will be shining in their eyes, while helping them feel special. A television installed in one of the corners of the exam room for the dental patient to watch while any dental work is being done, can be just the distraction an anxious patient needs to get their mind off of what is going on. Nitrous oxide and oxygen inhalation is used when a child or an adult needs some help relaxing. Another benefit of nitrous oxide is that it lessens any pain the patient might have felt. While they are inhaling this, the dental patient is awake and relaxed. When the dental procedures are done, the nitrous oxide is eliminated from what the patient is breathing. They continue breathing just the oxygen part until they are fully awake and not feeling any effects of the nitrous oxide.

Some children are not only anxious, but they tend to gag easily if anything is put into their mouth. The dentist will use nitrous oxide and oxygen with a prescription drug that is a liquid antihistamine. This drug decreases their anxiety, calms them, dries their mouth out, and reduces their gag reflex. There is a drug that comes in liquid form for the children and adults who are so afraid that they will not step foot in a dental office. It is taken about thirty minutes before their appointment and leaves them conscious but relaxed. General anesthesia is available for patients that are traumatized by anything having to do with the dentist. This is administered to the patient in the hospital by an anesthesiologist, and the dental treatments are done in the hospital as well. 

After all of the dental work is done, the dental patient will get a new toothbrush, a small toothpaste tube, and a small container of dental floss. On their way out of the dental office, they will be able to choose a surprise from a treasure chest. They can choose from airplanes, dinosaurs, bouncy balls, rubber lizards, puzzles, funny face disguises, pulls for back packs, jewelry, simple rub-on tattoos, and many other prizes that children look forward to picking from the treasure box after their dental work is done. A family dentist in Pembroke Pines can be set up so parents can be present while their children are having their dental work done, which along with all of the above-mentioned methods, can help reduce their anxiety.

Treatments a Chiropractor Could Suggest for Sore Muscles

Many people suffer from sore muscles. The condition can occur after exercising extensively, but can also be the side-effect of a car accident or sports injury. There are numerous reasons why muscles start to ache. When the pain does not go away after using traditional home remedies, the patients may seek the help of a licensed Monroe chiropractor. The expert can help many sufferers, including those plagued by chronic muscle pain. Are you wondering which treatments a chiropractic doctor may suggest? Here is some basic information.


Treatment options usually depend on the cause of the discomfort. Are you hurting because you overused the muscles or were you injured? Tension and stress can cause pain as well. Patients with severe muscle cramps or rheumatoid arthritis are treated differently than men and women diagnosed with fibromyalgia or a strain. Consult your family physician if you are not quite sure what is causing your pain. You need a proper diagnosis to find the best possible treatment and get better. A dedicated chiropractor will ask for medical information. He or she may also complete additional tests.


Professional help is required when common home remedies and therapies remain ineffective. Schedule an appointment with a chiropractor when your condition does not improve after doing some of the following:

  • Resting
  • Icing the muscles for 20 minutes 3 times a day
  • Compressions to reduce swelling
  • Elevating feet and legs
  • Gentle stretching
  • Over-the-counter muscle rubs
  • Losing weight

Seek medical attention if none of these solutions make a difference or the condition worsens.

Chiropractic Care

Approximately, 22 million Americans schedule a visit with a chiropractor each year. About 35% of them need professional help because of back pain. What can a chiropractic healthcare expert actually do for these types of patients? They start with hands-on spinal manipulation or other alternative treatments that can realign the patient’s musculoskeletal structure, in particularly the spine. This enables the body to heal itself, and there will be no need for medication or surgery. Manipulation can also restore mobility to joints that are restricted by tissue injuries from a traumatic event. A thorough Monroe chiropractor may suggest that patients follow an exercise regime at home. Chiropractic treatments are deemed safe and effective for both acute and chronic muscle pain.

Repairing Your Tooth with a Root Canal

If you have had bad luck when caring for your teeth, you may want to avoid popcorn, ice, or anything hard that can break a tooth and send you to the dentist for one of several root canals that could be in your future. 


Breaking or chipping a tooth is one of the quickest ways to spend an afternoon in a dental chair. As soon as you damage a tooth, you might experience a lot of pain and discomfort. Your root might be exposed causing irritation and a night full of restless sleep. Making sure you take good care of your teeth means that you don’t eat or chew on foods that could cause a quick breakage on the surface. Chewing on popcorn kernels or chomping on ice cubes with your soda will increase your chances to head to the dentist. If something suddenly happened in your mouth and you know that you have cracked a tooth, schedule an appointment to be seen immediately. The longer you wait, the bigger the chance you will obtain an infection or damage your tooth even more. 


A broken tooth means that it will need to be crowned or repaired by a root canal. These 2 treatment options can be expensive, uncomfortable, and long. Your dentist will choose the best option, depending on how bad the chip is and how deep it has gone down to the root. After your root canal, you may want to take better care of your teeth and bypass the treats or food that will cause a tooth to break and be painful. A few popcorn kernels are not worth the agonizing fear that you will have sitting in a dentist office during your lunch break from work. 


There are several ways to repair a cracked tooth, but root canals are the most effective and efficient. If you can bare the pain and the irritation, have your tooth quickly fixed and try eating popcorn instead of the kernels. 


Important Questions to Ask at Your Prenatal Appointments

Learning that you are pregnant is such an amazing experience. You become so excited and then you sit back and think, “What now?” Well, the first thing you should do is to schedule your first prenatal appointment with your doctor. It is so important that you stay regular with your appointments throughout your pregnancy. You can read more about this on your doctors website. One of the many great things about keeping regular prenatal appointments is that you can ask them any and all questions you may have throughout this experience. It is a great place to find information. Here are a few questions you may want to ask at your first appointment. 



Obviously you want to keep your baby safe and healthy throughout your pregnancy. Because of this, you need to find the best way to do this. Your doctor will probably urge you to begin taking prenatal vitamins. You should also ask them about any foods you should stay away from and also whether or not you are okay to exercise. Chances are your doctor will encourage you to stay relatively active throughout your pregnancy. Doing so helps keep you and the baby healthy. You may also want to ask any questions about activities you should refrain from, like certain contact sports, smoking, using a sauna, and more. Never feel that a question is too small or insignificant. They are there to help you. If you get questions in between visits, you can call their office or write them down to remember to ask when you next go in.


Labor and Delivery

You should also ask your OB/GYN about what to expect in labor and delivery. This is especially important if you haven’t delivered with them before. Different offices have different practices. Talk to them about how much input they allow from you. If you have a specific birthing plan in mind, talk to them about it early on to make sure they are willing to go along with it. You may also want to ask if your doctor will be the one there during delivery or if it will be with whomever is on call at that time. These are all important things to ask. If you want to read more about your specific doctor’s office, you can always go onto their website.