Simple Tips for Healthy Skin from Your Skin Doctor

The skin is the largest organ of the integumentary system. It contains many layers of tissue and covers the muscles, bones, ligaments, and other internal organs. It takes so much beating from the surrounding environment and holds up quite well. It is vitally important to have a competent skin doctor in Coral Springs to assist you in taking care of this dermal layer that protects every other important part of your body. Your skin is the first defense system of your body and you need to view it as the warrior it is.

Sunscreen

There are many simple ways you can take care of your skin on a daily basis. The number one thing you can do to protect yourself and take care of your skin is to wear proper sunscreen on a daily basis. Sunscreen is a product applied to the skin to prevent the sun’s damaging UV rays from reaching the skin. There are two types of rays, UVA and UVB. Both are damaging to the skin and can cause premature wrinkling, sunburn, and skin cancer.

When choosing a sunscreen look for one that has an SPF (sun protection factor) of at least 15. No matter the power of the SPF or the claims made by the specific sunscreen, no sunscreen can protect longer than two hours without re-application. Many people do not apply the right amount of sunscreen. You should apply about one ounce per application, studies show that many people only apply about a quarter of that.

Moisturize

Besides applying sunscreen on a daily basis, it is also important to properly moisturize. By using moisturizing or emollient ingredients, the outer layers of the skin can be softer and more pliable. Moisturizers also increase the skin’s hydration by slowing down evaporation. Keeping skin hydrated helps prevent drying out and wrinkly, flaking skin. There are special formulas for all types of skin, including dry, oily, aging, and sensitive skin.

Nutrition

Your skin doctor in Coral Springs will tell you that not all care can be given to your skin from the outside. So much of what you put into your body affects the overall health of your skin. It is important to eat a diet rich in vitamins and nutrients to aid in healthy skin. Key elements of a skin healthy diet include the following:

  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin C

Most of these valuable vitamins can be found in your colorful choices of fruits and vegetables. By eating healthy, you will be giving your body all the building blocks for healthy skin.

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