What You Should Do for Cardiac Rehabilitation
Going through heart surgery is never an easy ordeal. Recovering from such surgery isn’t simple either. There are many routines and protocols you have to adhere to in order to ensure you recuperate completely. You have to be mindful of what movements you make, what you eat, and other considerations before you can consider yourself as good as new. Whether you have surgery due to a heart illness or occlusion, you can benefit from applying these guidelines for cardiac rehabilitation in Bloomfield Hills.
It’s common knowledge that fat-filled foods are no good for a patient recovering from cardiac surgery. To be more specific, you should avoid foods high in cholesterol, saturated fats, and trans fats. You’ll often find foods with saturated fats that include several animal meats, lard, skin, butter, cream, whole milk, baked foods, and fried foods. It’s recommended by the American Heart Association that you limit your saturated fat consumption to seven percent of your entire calorie intake.
If you intend to avoid trans fats, keep away from French fries, cookies, biscuits, crackers, many pastries, and butter and shortening. As for what you should include in your diet, remember to eat tons of protein. You can find protein in low fat meat, fish, and legumes and beans. One last tip is to do what your mom always told you to do: eat your fruits and veggies. This doesn’t need to be a chore. Eat foods you enjoy for snacks such as a plain apple or a healthy salad for lunch. A good diet will make all the difference to your health.
The American Heart Association strongly advocates exercise to improve heart health. Doing proper exercise routines leads to the blood vessels widening, thus allowing better blood flow for those suffering from cardiovascular ailments. Exercise in a program for cardiac rehabilitation in Bloomfield Hills usually consists of three phases. Phase I usually occurs in the hospital when the patient is under close care. Most activity is limited to simply walking. Phase II involves heart and body strengthening exercises. This can include rowing, cycling, walking, and lifting. Phase III includes more intense and concentrated exercises, sometimes supervised by a trained professional. These exercises should focus on applying volume stress on the heart as opposed to pressure. Contracting muscles with or without movement (isotonic and isometrics) or both (resistive) should be done during these exercise routines. A cardiac recovery professional can explain these concepts to you more as you strive to recuperate from heart surgery.